Weigh In record (no journal entry) for 18 August 2021
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155.9 lb
Lost so far: 37.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2586 kcal
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Fat: 134.37g | Prot: 192.12g | Carb: 148.66g.
Breakfast: Pineapple , Watermelon , White Rice, Great Value Wild Salmon Fillets, Hard-Boiled Egg . Lunch: Essential Everyday Soy Milk, Ground Beef (85% Lean / 15% Fat) , American Value Green Beans (Canned), Land O'Lakes Salted Butter. Dinner: Simple Truth Organic Plain Soymilk, Boiled Egg, Rump Roast. Snacks/Other: Hard-Boiled Egg , Kroger Unsalted Peanuts. more...
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losing 259.9 lb a week
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