John10251's Journal, 18 August 2021

Yesterday I ate under goal, met my protein goal, and all activity goals. 1275 kcal deficit // BF↓0.1% and is still out of range // Sleep Goal met

153.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed 100%.

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1975 kcal

Fat: 92.18g | Prot: 111.80g | Carb: 168.07g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Best Yet Mixed Berries, Chia Pudding J. Lunch: Kroger Original Kettle Chips, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran , Chicken Salad. Dinner: Blue Runner Shrimp Creole Base, Shrimp, Jasmine Rice (Cooked). more...

2648 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...