John10251's Journal, 17 August 2021

Yesterday I ate "Well" at 101% of goal, exceeded my protein goal but did not meet some activity goals. 79 kcal deficit // BF↓0.1% and is out of range // Sleep Goal met

154.6 lb Lost so far: 8.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 70.84g | Prot: 117.70g | Carb: 94.19g.   Breakfast: Kirkland Signature Cage Free Grade AA Large Eggs, L'oven Fresh Sandwich Skinnys Multi-Grain , Kroger White American Cheese Slices, Appleton Farms Sliced Ham. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Whole Milk, Cherry Tomatoes, Beef or Meat Gravy, Birds Eye Creamed Spinach, Jasmine Rice (Cooked), Salisbury Steak with Gravy (Mixture). more...

2761 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...