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Moving in the right direction. Just gotta keep up momentum. Cycling class scheduled for tomorrow, I have to be mindful of my eating today!! I did so good yesterday!
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229.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1114 kcal
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Fat: 53.83g | Prot: 81.75g | Carb: 82.62g.
Breakfast: Great Value Lower Sodium Bacon, Costco Blueberry Muffin. Lunch: Hebrew National Jumbo Beef Franks. Dinner: San Luis Sourdough Sourdough Cracked Wheat Bread (28g), The Silver Palate Marinara Pasta Sauce, Skinless Chicken Breast, Portabella Mushrooms , Banza Penne Chickpea Pasta. Snacks/Other: Strawberries, Great Value Sliced Sharp Cheddar Cheese, Boar's Head All Natural Roasted Turkey Breast. more...
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losing 0.9 lb a week
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