Weigh In record (no journal entry) for 18 August 2021
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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788 kcal
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Fat: 9.86g | Prot: 116.64g | Carb: 47.56g.
Breakfast: BPI Sports Whey Protein ISO HD. Lunch: Brown Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: BPI Sports Whey Protein ISO HD, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice. more...
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gaining 0.3 lb a week
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