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Not a huge gain while on vacation but it's to hard for me not to log...It's like a free pass for me to overeat.. I'm going to do a quick fast today. It's more a mental thing to get back on track. 👍💪
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133.8 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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808 kcal
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Fat: 24.66g | Prot: 84.56g | Carb: 76.83g.
Breakfast: Coffee. Lunch: Premier Nutrition High Protein Shake - Caramel, Kraft Fat Free Ranch Salad Dressing, Kentucky Legend Thick Sliced Oven Roasted Turkey , Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Black Beans (Canned), Bernstein's Light Fantastic Cheese Fantastico Dressing, Trader Joe's Corn & Chile Tomato-less Salsa, Tre Stelle Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Burger. Snacks/Other: Baby Carrots , Cucumber, Dcm choc chip bars. more...
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1861 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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 Comments
18 Aug 21 by member: yogagoddess186
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Thanks yoga! I went to a body pump class and did ok. Lightened weights by 2.5 as it's 1st time back to gym in 2 weeks. Lots of reps in pump class!
18 Aug 21 by member: Diana 1234
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20 Aug 21 by member: Corvettecowboy
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