Weigh In record (no journal entry) for 18 August 2021
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174.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2021:
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1966 kcal
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Fat: 47.03g | Prot: 57.53g | Carb: 183.42g.
Breakfast: Brown Sugar , Butter , Coffee, Califia Farms Almond Milk Creamer, Publix Old Fashioned Oats. Lunch: Mezzetta Pitted Greek Kalamata Olives, Mixed Salad Greens, Nasoya Firm Tofu, Cucumber, Valued Naturals Natural Cashews, Trader Joe's Sugar Snap Peas, Basmati Rice, Ranch Salad Dressing . Dinner: Publix White Mountain Bread, Fish Chowder. Snacks/Other: Sierra Nevada Hazy Little Thing IPA, White Table Wine , Babybel Mini Gouda Semisoft Cheese. more...
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2219 kcal
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Activities & Exercise:
Yoga - 26 minutes, Apple Health - 23 hours and 34 minutes. more...
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losing 4.9 lb a week
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