Weigh In record (no journal entry) for 18 August 2021
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183.0 lb
Lost so far: 17.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1060 kcal
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Fat: 78.90g | Prot: 69.85g | Carb: 29.45g.
Breakfast: Trader Joe's Himalayan Pink Salt Crystals, Coffee, Butter, Egg, Appleton Farms Lower Sodium Bacon, LouAna Pure Coconut Oil, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. Lunch: Wegmans Parmesan Romano Pasta Sauce, Sea Salt, Kraft 100% Grated Parmesan Cheese, Zucchini , Wegmans Sliced Pepperoni, Happy Farms Low Moisture Part Skim Mozzarella. Dinner: Great Value Pink Salmon Fillets, Salt , Sea Salt, Butter, Philadelphia Original Cream Cheese, Mature Onions, Great Value Frozen Cauliflower. Snacks/Other: Simms Original Smoked Snack Stick, Celery, Teddie Smooth Old Fashioned All Natural Peanut Butter. more...
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steady weight
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