Weigh In record (no journal entry) for 18 August 2021
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217.2 lb
Lost so far: 1.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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1679 kcal
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Fat: 64.73g | Prot: 162.09g | Carb: 136.01g.
Breakfast: Great Value Large White Grade A Eggs, BellaFina Baby Bell Peppers, ShopRite Pancake Syrup, Giant Food Fresh Salsa, Jones Canadian Bacon, Butterball Lower Sodium Turkey Bacon, Shadybrook Farms Hot Italian Lean Turkey Sausage, Mission Street Tacos Carb Balance Whole Wheat Tortillas. Lunch: Fresh Selections Carrot Chips, BellaFina Baby Bell Peppers, Onions, White Potatoes (Flesh and Skin), Publix Lean Ground Beef 93/7. Dinner: ShopRite Part Skim Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Quest Cookies & Cream Protein Powder, Hershey's Semi-Sweet Chocolate Chips , Bell Plantation PB2 Powdered Peanut Butter, ShopRite Quick Oats. Snacks/Other: Cocoa Powder (Unsweetened) , Sour Patch Kids, Bell Plantation PB2 Powdered Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, Silk Ultra Protein Original. more...
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losing 4.2 lb a week
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