Weigh In record (no journal entry) for 18 August 2021
|
189.6 lb
Lost so far: 14.3 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2021:
|
1929 kcal
|
Fat: 89.37g | Prot: 69.86g | Carb: 215.33g.
Breakfast: Coffee. Second Breakfast: McCain Oven Bake Chips, Breakfast Burrito, Latte Coffee. Lunch: Woolworths Mixed Vegetables, Mashed Potato. Dinner: Roman's Pizza Pizza. Snacks/Other: The Laughing Cow Mini Babybel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|