Weigh In record (no journal entry) for 18 August 2021
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2021:
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2754 kcal
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Fat: 88.26g | Prot: 190.47g | Carb: 318.07g.
Breakfast: Chicken Maple Slim. Lunch: Indomaret Keripik Tempe, Wingko Babat, Wall's Cornetto Silverqueen, Nugget Fit. Dinner: Tropicana Slim Madu Bebas Gula , Haverjoy Havermout Rolled Oat, Putih Telur, Pisang, Tropicana Slim Stevia Sweetener, VECTORLABS Whey Protein. Snacks/Other: Tropicana Slim Stevia Sweetener, VECTORLABS Whey Protein, Pisang, Putih Telur, Haverjoy Havermout Rolled Oat. more...
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gaining 1.0 lb a week
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