Weigh In record (no journal entry) for 18 August 2021
|
191.4 lb
Lost so far: 0 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
802 kcal
|
Fat: 26.36g | Prot: 58.21g | Carb: 85.17g.
Breakfast: Buah Persik, Ultra Milk Susu UHT Full Cream, Nescafe Gold Blend. Lunch: Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Nasi Putih, Ikan Bandeng. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riris_saga's weight history
|