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Everybody’s working off the weekend!
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220.4 lb
Lost so far: 70.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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2428 kcal
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Fat: 67.99g | Prot: 199.66g | Carb: 258.12g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Honeycrisp Apples, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Dinner: Guacamole, Goya Black Beans, Tender Greens Grilled Veggies, Corn Tortillas . Snacks/Other: Honeycrisp Apples, Healthy Choice Premium Fudge Bars, Grapes, Plum, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Premier Nutrition High Protein Shake - Caramel. more...
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losing 18.2 lb a week
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