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Life is looking the same old same old and I am so grateful for the loss if ups and downs that was part of my thought process! Just keeping a gratful heart and staying connected to family and friends wih purpose and serenity! We are all on a great adventure of living a life that can be fullfilling and wonderful! Triangle woman opened my eyes to understanding how I react to eating and it is a mind body connection that I was lost in this journey! I am more present and realize that I WILL NOT STARVE FROM ONE MEAL TO THE NEXT! I have said this to myself for years but never truly FELT this until I understood the "Cephalic Phase Response" and blew my mind! If you are struggling with "dieting" this may be of help, it opened the door to my realtionship with food and how it had POWER of me and now I truly realize that food is just a fuel for me to be present and aware of the life I am meant to have. Be soft and gentle to yourself love what you are and enjoy this rich and wonderful journey you are on. This is my love story that is unfolding every day and it is exciting to be fully aware that I am a strong powerful woman! Its all GOOD!
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149.0 lb
Lost so far: 38.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2021:
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1149 kcal
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Fat: 79.09g | Prot: 70.08g | Carb: 39.96g.
Breakfast: Daily Vitamins, Brita Filtered Water. Lunch: Chaffle, Summer Rainbow Salad, Earth Greens Organic Romaine, Frank's Sauerkraut, Great Value All Natural Spicy Brown Mustard, Great Value Ketchup, Nathan's Famous Angus Beef Franks, Mt. Olive Sweet Relish, Great Value Hamburger Patty, Great Value Ketchup, Great Value Prepared Yellow Mustard, Kroger Sauerkraut, Hot Dog Pickle Relish. Dinner: Schweppes Black Cherry Sparkling Seltzer Water, Caluliflower Pizza. more...
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4357 kcal
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Activities & Exercise:
Daily step total-12000 - 1 minute, Cooking - 2 hours, High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 44 minutes. more...
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losing 0.5 lb a week
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