Weigh In record (no journal entry) for 17 August 2021
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215.9 lb
Lost so far: 26.3 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2021:
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516 kcal
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Fat: 20.10g | Prot: 34.00g | Carb: 61.66g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger CARBmaster Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Healthy Choice Cafe Steamers Chicken Margherita with Balsamic. Dinner: Hebrew National Reduced Fat Beef Franks. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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gaining 0.7 lb a week
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 Comments
nobody wins every hand... keep trying!
17 Aug 21 by member: LooseButtons
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