Weigh In record (no journal entry) for 16 August 2021
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124.5 lb
Lost so far: 9.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1479 kcal
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Fat: 42.26g | Prot: 88.44g | Carb: 182.15g.
Breakfast: So Delicious Oatmilk Creamer Snickerdoodle, Coffee, Veggie Noodle Co. Zucchini Spirals, Cooked Egg, Chosen Foods 100% Pure Avocado Oil, Muscle Egg Egg Whites, Kroger 3 Pepper & Onion Blend, Basmati Rice. Lunch: Great Value Frozen Whole Strawberries, Love Beets Beet Powder, Vega Protein Smoothie Gut Health, Mean Green Juice. Dinner: La Croix Lime Flavored Sparkling Water, Kroger Fat Free Ranch Dressing, Great Value Romaine Lettuce, Roasted Potato (Fat Added in Cooking), HEB Grilled Chicken Breast. Snacks/Other: Kodiak Cakes Crunchy Granola Bar Chocolate Chip, Cellucor C4 Sport, The Good Bean Sea Salt Crunchy Chickpeas. more...
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losing 2.1 lb a week
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