Eral66's Journal, 16 August 2021

Heavy weekend 🤨

170.4 lb Lost so far: 31.8 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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180 kcal

Fat: 12.04g | Prot: 3.30g | Carb: 17.25g.   Dinner: Celery , Baby Spinach, Cucumber (with Peel) , Almonds , Cherry Tomatoes, Grapes, Mayonnaise , Chicken Meat (Roasting) . more...

1892 kcal

Activities & Exercise: Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...