Weigh In record (no journal entry) for 16 August 2021
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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652 kcal
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Fat: 35.17g | Prot: 28.13g | Carb: 57.74g.
Dinner: Nissin Lemonia, Pecel Lele, Nasi Uduk. more...
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losing 0.1 lb a week
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