Weigh In record (no journal entry) for 16 August 2021
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280.4 lb
Lost so far: 18.2 lb.
Still to go: 112.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1024 kcal
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Fat: 42.52g | Prot: 30.34g | Carb: 116.08g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Aunt Jemima Sugar Free Syrup, Oscar Mayer Traditional Bacon, Plain French Toast, Baileys Coffee Creamer - The Original Irish Cream, Aunt Jemima Sugar Free Syrup, Oscar Mayer Traditional Bacon, Plain French Toast. more...
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gaining 14.0 lb a week
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