| November 2021 |
| Sat 20th: |
1056 *
|
56%
|
fat: 40.64g |
| |
protein: 29.33g |
| |
carbs: 143.94g |
|
-
|
-
|
| Fri 19th: |
1212 *
|
64%
|
fat: 43.72g |
| |
protein: 43.94g |
| |
carbs: 163.02g |
|
-
|
-
|
| September 2021 |
| Sun 12th: |
460 *
|
24%
|
fat: 12.00g |
| |
protein: 11.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 6th: |
969 *
|
51%
|
fat: 43.25g |
| |
protein: 34.43g |
| |
carbs: 113.25g |
|
-
|
-
|
| August 2021 |
| Sat 21st: |
337 *
|
18%
|
fat: 12.26g |
| |
protein: 11.17g |
| |
carbs: 40.04g |
|
-
|
-
|
| Fri 20th: |
449 *
|
24%
|
fat: 22.13g |
| |
protein: 12.58g |
| |
carbs: 53.02g |
|
-
|
-
|
| Thu 19th: |
1837 *
|
97%
|
fat: 71.26g |
| |
protein: 45.17g |
| |
carbs: 265.04g |
|
-
|
-
|
| Wed 18th: |
1549 *
|
82%
|
fat: 68.05g |
| |
protein: 77.11g |
| |
carbs: 143.45g |
|
-
|
-
|
| Mon 16th: |
1024 *
|
54%
|
fat: 42.52g |
| |
protein: 30.34g |
| |
carbs: 116.08g |
|
-
|
-
|
| Sun 15th: |
1569 *
|
83%
|
fat: 69.31g |
| |
protein: 46.18g |
| |
carbs: 190.76g |
|
-
|
-
|
| Sat 14th: |
1831 *
|
96%
|
fat: 112.08g |
| |
protein: 59.85g |
| |
carbs: 148.95g |
|
-
|
-
|
| Fri 13th: |
1575 *
|
83%
|
fat: 71.38g |
| |
protein: 47.06g |
| |
carbs: 187.90g |
|
-
|
-
|
| Thu 12th: |
1521 *
|
84%
|
fat: 60.71g |
| |
protein: 45.68g |
| |
carbs: 201.32g |
|
-
|
-
|
| Sun 8th: |
1342 *
|
75%
|
fat: 59.68g |
| |
protein: 40.41g |
| |
carbs: 165.74g |
|
-
|
-
|
| Fri 6th: |
347 *
|
19%
|
fat: 12.26g |
| |
protein: 11.17g |
| |
carbs: 50.04g |
|
-
|
-
|
| Thu 5th: |
347 *
|
19%
|
fat: 12.26g |
| |
protein: 11.17g |
| |
carbs: 50.04g |
|
-
|
-
|
| Sun 1st: |
980 *
|
54%
|
fat: 19.74g |
| |
protein: 29.23g |
| |
carbs: 170.24g |
|
-
|
-
|
| July 2021 |
| Sat 31st: |
1585 *
|
88%
|
fat: 36.00g |
| |
protein: 42.00g |
| |
carbs: 281.00g |
|
-
|
-
|
| Fri 30th: |
1120 *
|
62%
|
fat: 36.52g |
| |
protein: 32.34g |
| |
carbs: 160.08g |
|
-
|
-
|
