Weigh In record (no journal entry) for 16 August 2021
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179.7 lb
Lost so far: 21.4 lb.
Still to go: 34.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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231 kcal
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Fat: 4.50g | Prot: 26.70g | Carb: 26.10g.
Breakfast: Nescafe Coffee Classic, Applied Nutrition Green Tea Fat Burner, Luna Luna Bar - Chocolate Peppermint Stick, Kroger Fat Free Skim Milk with Vitamins A & D, Water, Sweet'N Low Sweet'n Low. Lunch: Muscle Milk 100 Calorie Chocolate Shake. more...
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losing 9.1 lb a week
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