Callmeelynn's Journal, 11 August 2021

203.0 lb Lost so far: 0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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3421 kcal

Fat: 137.47g | Prot: 117.74g | Carb: 441.73g.   Breakfast: Equal Sweetener, Orange Grove Fresh Full Cream Milk, Kellogg's All Bran Flakes. Lunch: Pineapple , Orange Grove Fresh Full Cream Milk, Nescafe Classic, Sugar, Equal Sweetener, Orange Grove Fresh Full Cream Milk, Nescafe Classic, Yum Yum Smooth Peanut Butter , Bakali Rice Cakes Multi Seed. Dinner: Crystal Valley Full Cream Milk, Rooibos, Sugar, Yum Yum Smooth Peanut Butter , Sugar, Egg, Lucky Star Pilchards in Tomato Sauce, Potato Curry, Tastic White Rice, B-Well Reduced Oil Mayonnaise, Cabbage . Snacks/Other: Orange Grove Fresh Full Cream Milk, Five Roses Tea, Sugar, Yum Yum Smooth Peanut Butter , Bakali Rice Cakes Multi Seed. more...

3017 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...