Weigh In record (no journal entry) for 16 August 2021
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1325 kcal
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Fat: 50.98g | Prot: 86.65g | Carb: 142.47g.
Breakfast: Muscle First Pro Whey 100 Coklat, Pisang, Apel, Quaker Instant Oatmeal. Lunch: Telur Dadar, Putih Telur Matang, Nasi Putih, Tempe Goreng. Dinner: Sambal Matah, Sayur Bening Bayam, Bimoli Minyak Goreng, Putih Telur Matang, Tempe Goreng. Snacks/Other: Roma Sari Gandum, Siantar Top French Fries 2000, Maicih Basreng, Risoles. more...
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losing 12.3 lb a week
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