Weigh In record (no journal entry) for 15 August 2021
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151.7 lb
Lost so far: 7.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1294 kcal
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Fat: 41.30g | Prot: 101.98g | Carb: 144.60g.
Breakfast: Quaker Instant Oatmeal, Mangga. Lunch: Tomat Merah, Fortune Minyak Goreng Sawit, Sawi Dimasak (dari Segar), Ikan Tongkol Goreng, Tempe Goreng, Nasi Putih. Dinner: Ikan Tongkol Goreng, Quaker Instant Oatmeal Grain, Apel. Snacks/Other: Muscle First Pro Whey 100 Coklat, Mama Suka Rumput Laut Panggang (Nori), Muscle First Pro Whey 100 Coklat, Maicih Basreng. more...
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losing 0.5 lb a week
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