Weigh In record (no journal entry) for 06 March 2014
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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3058 kcal
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Fat: 65.83g | Prot: 141.47g | Carb: 478.25g.
Breakfast: Вода, Бутерброд с Колбасой, Бутерброд с Сыром, Biochem 100% Whey Protein, Herbalife Протеиновый Коктейль, Herbalife Растительный Напиток на Основе Алоэ, Herbalife Herbal Tea Concentrate - Lemon, Вода. Lunch: Вешенки, Вареное Яйцо, Салат Овощной, Блины с Творогом, Яшкино Пряники Мятные. Snacks/Other: Вода, Вода. more...
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2071 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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