Weigh In record (no journal entry) for 16 August 2021
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159.6 lb
Lost so far: 38.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1381 kcal
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Fat: 48.68g | Prot: 47.18g | Carb: 194.84g.
Breakfast: Nissin Lemonia Coconut Biscuit, Sawo. Lunch: Nanas, Paru Sapi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gula Pasir, Indofood Kecap Manis, Sania Minyak Goreng, Sambal Goreng, Kentang Rebus, Tempe Rebus, Semur Daging, Nasi Putih. Dinner: Telur Rebus, GaGa Mie Kuah Jalapeno, BonCabe Level 30, Tahu Kukus, Saus Tomat, Wortel, Kubis, Nanas. more...
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losing 0.2 lb a week
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