Weigh In record (no journal entry) for 15 August 2021
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281.4 lb
Lost so far: 18.0 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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672 kcal
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Fat: 48.64g | Prot: 13.71g | Carb: 23.09g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Aldi Advance Caramel Nut Bar. Dinner: Dole Shredded Lettuce, Archer Farms Homestyle Guacamole, Aldi Low Carb Tortilla, Arriba Fire Roasted Chipotle Salsa. Snacks/Other: Rebel Salted Caramel Ice Cream . more...
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steady weight
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