Weigh In record (no journal entry) for 15 August 2021
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181.0 lb
Lost so far: 20.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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457 kcal
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Fat: 11.33g | Prot: 28.70g | Carb: 64.49g.
Breakfast: Think High Protein Bar Berries & Creme. Lunch: Cooked Broccoli (from Fresh), Lean Cuisine Marketplace Chicken Teriyaki Stir Fry. more...
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steady weight
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