Weigh In record (no journal entry) for 15 August 2021
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114.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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1678 kcal
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Fat: 50.61g | Prot: 80.80g | Carb: 231.76g.
Breakfast: Maredsous Light Fromage Fondu 7%, Pain Complet, Oeuf, Balconi Wafers Al Cacao, Huile d'Olive Extra Vierge. Lunch: Danone Yopro Milkshake, Nectarines, Cocktail de Fruits ou une Combinaison. Dinner: Miel, Cauvin Huile d'Argan, Monoprix Bio Abricot Sec, Carrefour Pain Complet, Mélange de Légumes (Surgelés), Cuisse de Poulet (Peau Pas Mangée). more...
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losing 4.6 lb a week
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