Weigh In record (no journal entry) for 15 August 2021
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2021:
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3150 kcal
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Fat: 62.34g | Prot: 152.19g | Carb: 216.65g.
Breakfast: 깍두기, 멸치볶음, 김치, 어묵조림, 콩자반, 두부, 공기밥, 시래기된장국. Lunch: 삶은 계란, 삶은감자, 귤, 이즈니 무염 버터, 산과들에 한줌견과 크렌베리, 풋사과, 청정원 딸기잼, 커피, 바게트, Maeil 아몬드브리즈 오리지널. Dinner: 맥주 맥주, 도미노 (Domino's) 페퍼로니 피자. Snacks/Other: 사과. more...
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gaining 6.2 lb a week
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hobodon (호주부)'s weight history
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