Weigh In record (no journal entry) for 14 August 2021
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181.0 lb
Lost so far: 20.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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231 kcal
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Fat: 10.00g | Prot: 11.70g | Carb: 29.35g.
Breakfast: Fiber Choice Sugar Free Assorted Fruit, Nescafe Coffee Classic, Sweet'N Low Sweet'n Low, Water, Prince of Peace Korean Ginseng Tea, Think High Protein Bar Berries & Creme, Applied Nutrition Green Tea Fat Burner, Kroger Fat Free Skim Milk with Vitamins A & D, Kroger Bottled Water. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (5.8g), Slim-Fast Keto Meal Shake Vanilla Cake Batter. more...
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steady weight
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