Weigh In record (no journal entry) for 14 August 2021
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201.6 lb
Lost so far: 23.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1721 kcal
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Fat: 58.77g | Prot: 105.05g | Carb: 87.39g.
Breakfast: Fried Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Palmetto Cheese Palmetto Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Merlot Wine , Pork Chops (Center Loin, Bone-In, Cooked, Broiled) . Snacks/Other: Tequila, Quaker Popped Rice Crisps - Creamy Ranch. more...
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losing 1.4 lb a week
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