Weigh In record (no journal entry) for 14 August 2021
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114.6 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1969 kcal
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Fat: 81.45g | Prot: 107.76g | Carb: 198.35g.
Breakfast: Cuétara Galletas Fibra Integral con Soja, Danone Yopro Milkshake, Maltesers Pâte à Tartiner, Prozis Farine d'avoine, Café, Auchan Lait Écrémé, Pépites de Chocolat, Beurre de Cacahuètes, California Gold Nutrition Very Vanilla Whey Protein Isolate, Oeuf, Banane. Lunch: Foodspring Protein Balls Peanut Cocoa, Huile d'Olive, Sole, Picard Soupe Mélange de Légumes avec Morceaux. Dinner: Balconi Wafers Al Cacao, Mélasse, Fromage Blanc, Gateau Basque. Snacks/Other: Danone Yopro Milkshake, Magnum Almond. more...
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gaining 4.2 lb a week
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