Weigh In record (no journal entry) for 04 March 2011
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214.2 lb
Lost so far: 3.4 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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1039 kcal
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Fat: 23.41g | Prot: 49.99g | Carb: 169.82g.
Breakfast: Hearty Medleys - Banana Walnut, Bananas, Honey, Non-Fat Plain Greek Yogurt, Coffee, Real Dairy Creamer - French Vanilla. Lunch: Garden Veggie Patties, 100% whole wheat sandwich rounds, Cow Pals Mild Cheddar Snack Cheese, Chip'ins - Jalapeno Ranch, Baby-Cut Carrots, Tangerines (Mandarin Oranges). more...
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gaining 0.8 lb a week
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