Weigh In record (no journal entry) for 13 August 2021
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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747 kcal
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Fat: 15.23g | Prot: 33.40g | Carb: 117.97g.
Breakfast: Maxwell House International Cafe Orange, Aqua de Jamaica (hibiscus ice tea), Jarrow Formulas Whey Protein French Vanilla, Laird Superfood Cacao Creamer, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Egg, Heritage beans, Gilbert's Caprese Chicken Sausage. Lunch: Annie Chun's Vietnamese Style Pho Soup Bowl. more...
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1689 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Water Aerobics - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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