Weigh In record (no journal entry) for 14 August 2021
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192.0 lb
Lost so far: 0 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2021:
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1128 kcal
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Fat: 30.75g | Prot: 85.79g | Carb: 127.09g.
Breakfast: Gula Pasir, Ultra Milk Susu UHT Full Cream (200ml), Nescafe Gold Blend, Pepaya. Lunch: Finna Food Sambal Terasi Uleg, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Tahu Kukus. Dinner: Terong Balado, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Kerupuk Udang, Starbucks Americano (Grande). more...
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losing 2.1 lb a week
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