Weigh In record (no journal entry) for 13 August 2021
|
163.1 lb
Lost so far: 28.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2021:
|
698 kcal
|
Fat: 16.29g | Prot: 36.12g | Carb: 98.14g.
Breakfast: Herbalife F1 Shake Mix French Vanilla . Lunch: Telur Dadar, Kwetiau, Nasi Putih. Dinner: Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Lepet. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iin.widyas's weight history
|