Weigh In record (no journal entry) for 13 August 2021
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281.4 lb
Lost so far: 18.0 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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1142 kcal
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Fat: 81.77g | Prot: 42.32g | Carb: 24.11g.
Breakfast: Torani Sugar Free Vanilla Syrup, Heavy Cream, Coffee. Lunch: Aldi Low Carb Tortilla, Archer Farms Homestyle Guacamole, Arriba Fire Roasted Chipotle Salsa, Dole Shredded Lettuce, Chicken Thigh. Dinner: Aldi Caramel Chocolate Peanut Nougat Bar, Part Skim Mozzarella Cheese, Walmart Avocado . more...
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3913 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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