Weigh In record (no journal entry) for 13 August 2021
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274.4 lb
Lost so far: 24.2 lb.
Still to go: 106.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1575 kcal
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Fat: 71.38g | Prot: 47.06g | Carb: 187.90g.
Breakfast: Oscar Mayer Traditional Bacon, Kroger Sugar Free Syrup, Plain French Toast. Lunch: Bananas , Jimmy Dean Sausage Gravy and Biscuits. Dinner: Minh Pork & Vegetable Egg Roll. Snacks/Other: Peanut Butter Cookies (From Recipe) , Chocolate Chip Cookie (Home Recipe or Purchased), Ore-Ida Sweet Potato Fries, Great Value Chicken Strips. more...
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losing 21.0 lb a week
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kathleengazzara's weight history
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