Weigh In record (no journal entry) for 05 March 2014
|
189.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
2206 kcal
|
Fat: 70.87g | Prot: 110.41g | Carb: 275.57g.
Breakfast: Вода, Snickers Шоколадный Батончик, Herbalife Herbal Tea Concentrate - Lemon, Вода, Herbalife Растительный Напиток на Основе Алоэ, Herbalife Протеиновый Коктейль, Biochem 100% Whey Protein, Петровская Слобода Кофе. Lunch: Яблочный Штрудель, Рис Вареный, Котлета Куриная, Гречка Отварная. Snacks/Other: Herbalife Чай Термоджетикс, Вода. more...
|
|
3176 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
almarein's weight history
|