Glaun's Journal, 05 March 2014

198.2 lb Lost so far: 26.8 lb.    Still to go: 5.2 lb.    Diet followed 100%.

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1427 kcal

Fat: 54.95g | Prot: 53.64g | Carb: 185.04g.   Breakfast: Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett. Lunch: butter lett, Hard Rolls (Includes Kaiser), Kraft Singles 2% Milk American Cheese Slices. Dinner: Tasty Bite Basmati Rice, Tasty Bite Madras Lentils. Snacks/Other: Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar. more...

2690 kcal

Activities & Exercise: Desk Work - 9 hours and 47 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 13 minutes. more...