Weigh In record (no journal entry) for 13 August 2021
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134.3 lb
Lost so far: 29.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2021:
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237 kcal
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Fat: 21.54g | Prot: 8.07g | Carb: 2.28g.
Breakfast: iFarm Салат Романо, Лента Риет из Горбуши и Кеты Классический, Балтийский берег Паста из Морепродуктов Сливочная, Pirkka Кофе Молотый. more...
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steady weight
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