Weigh In record (no journal entry) for 13 August 2021
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135.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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2123 kcal
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Fat: 33.51g | Prot: 53.33g | Carb: 378.50g.
Breakfast: La Tourangelle Кунжутное Масло Нерафинированное, Арбуз. Lunch: KDV Курица Запеченная, Арбуз. Dinner: Арбуз. Snacks/Other: Старейшина Коньяк, Coca-Cola Кола, Лента Яблоко, Кубанский Молочник Молоко 2,5%, Пятерочка Сахар, Jardin Кофе Натуральный Молотый. more...
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gaining 10.8 lb a week
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