Weigh In record (no journal entry) for 12 August 2021
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216.5 lb
Lost so far: 25.7 lb.
Still to go: 109.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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636 kcal
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Fat: 21.60g | Prot: 57.00g | Carb: 65.66g.
Breakfast: Kroger CARBmaster Wheat Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Chick-fil-A Fruit Cup (Small), Laughing Cow Light Creamy Swiss Cheese Wedges, Chick-fil-A Grilled Chicken Nuggets (12 Count) . Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Ritz Everything Crackers. Snacks/Other: Pillsbury Golden Layers Buttermilk Biscuits. more...
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losing 45.5 lb a week
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