Weigh In record (no journal entry) for 13 August 2021
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108.9 lb
Lost so far: 12.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1661 kcal
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Fat: 54.54g | Prot: 62.18g | Carb: 232.44g.
Breakfast: Telur Rebus, ABC Saus Sambal , Boiled Potato. Lunch: Tahu Goreng, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Mentimun (dengan Kulit). Dinner: Kerupuk Makanan Ringan, Sup Pedas dan Asam, Ikan Kembung, Nasi Putih, Tempe Orek. Snacks/Other: Apel, Martabak Manis, Indomart Kripik Singkong Pedas, Melon, Otak-Otak, ABC Saus Sambal , Tango Waffle Cranchox, Champ Sosis Siap Santap. more...
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steady weight
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