Weigh In record (no journal entry) for 13 August 2021
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130.5 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2021:
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1322 kcal
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Fat: 39.01g | Prot: 95.70g | Carb: 135.07g.
Breakfast: 루어팍 가염버터, 바게트, 산과들에 한줌견과 크렌베리, 풋사과, 귤, 삶은 계란, 찐옥수수, 커피. Lunch: 닭고기 (구이), 소주 소주, 풋고추, 마늘장아찌, 무장아찌, 깍두기, 배추겉절이, 삼계탕. Snacks/Other: 귤, 빙그레 메로나 (75ml). more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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