Weigh In record (no journal entry) for 12 August 2021
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125.7 lb
Lost so far: 8.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2021:
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1508 kcal
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Fat: 47.88g | Prot: 82.05g | Carb: 195.88g.
Breakfast: So Delicious Oatmilk Creamer, Coffee, Stouffer's Fit Kitchen Cali Chicken. Lunch: Goya Empanadas, Zevia Natural Cola. Dinner: Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Ketchup , Gardein Nashville Hot Chick'n Tenders, Gardein Seven Grain Crispy Tenders. Snacks/Other: Trader Joe's Pesto Pasta Salad. more...
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gaining 1.8 lb a week
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