Weigh In record (no journal entry) for 12 August 2021
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277.4 lb
Lost so far: 21.2 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1521 kcal
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Fat: 60.71g | Prot: 45.68g | Carb: 201.32g.
Breakfast: Plain French Toast, Banana, Aunt Jemima Sugar Free Syrup, Oscar Mayer Traditional Bacon. Lunch: Trader Joe's Banana Chips, Trail's End Classic Caramel Corn. Dinner: New York The Original Texas Garlic Toast, Pasta with Meat Sauce. more...
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gaining 5.3 lb a week
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kathleengazzara's weight history
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