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woohoo! Into the 130s!! Almost down a pound, but I feel like I've made better food choices this week. I was having a serious bout of reflux, but it seems to have calmed down as of Tuesday. looking forward to the next weigh in 👊👊
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139.6 lb
Lost so far: 23.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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1500 kcal
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Fat: 62.39g | Prot: 66.81g | Carb: 170.58g.
Breakfast: Food Club Large Egg, Kodiak Cakes Blueberry Power Waffles. Lunch: Hello Fresh One-Pan Soy-Glazed Steak Banh Mi. Dinner: Salad Dressing, Mixed Salad Greens, Chicken Stroganoff, White Rice. Snacks/Other: Starbucks Iced Vanilla Latte (Grande), Bananas, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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losing 0.8 lb a week
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