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Got a run in this morning, though it felt a little rough 😐 4 miles, and I walked the .4 miles that were uphill 😁
happy Saturday folks :-)
Diet Calendar Entry for 14 August 2021:
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1408 kcal
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Fat: 38.05g | Prot: 61.33g | Carb: 201.68g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Cascadian Farm Frosted Flakes Cereal with Sprouted Wheat. Lunch: White Rice, Cooked Cassava (Yuca Blanca), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: 365 Sourdough Bread, Applegate Farms Chicken & Apple Breakfast Sausage. Snacks/Other: Outshine Peach Fruit Bar, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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